Discover the Power of Massage Therapy in West Edinburgh
Preventive Care for a Balanced Life: Bring Your Body Back into Harmony with Personalised Remedial & Sports Massage by Paula
About Paula Lee Massage Therapy
About
Massage therapy, an ancient healing tradition, is at the heart of Paula Lee's practice. Offering a variety of massage therapy treatments, Paula caters to diverse needs, whether it's relieving discomfort, enhancing sports performance, or promoting relaxation. With a commitment to personalized care, Paula's sessions are tailored to address individual needs, integrating massage techniques, CORE fascial release, advanced remedial methods, and relaxation techniques. Sessions are available at two convenient locations, both easily accessible in West Edinburgh: South Gyle Edinburgh & Active Health, Polwarth, Edinburgh.
Not sure which treatment suits you best? Feel free to inquire during your appointment or reach out via email with your symptoms and desired outcomes, and Paula will provide tailored recommendations.
Benefits of Massage Therapy:
- Alleviates pain, including backache, headaches, muscle tension, and neck and shoulder discomfort.
- Enhances range of motion and corrects posture.
- Aids in injury prevention and recovery, including post-exercise Delayed Onset Muscle Soreness (DOMS).
- Restores function in cases of repetitive strain injuries, sciatica, and trapped nerves.
- Reduces muscle tension and promotes relaxation, easing symptoms of anxiety and depression.
- Improves sleep quality, flexibility, mobility, and circulatory health.
- Enhances focus, concentration, and overall well-being.
- Mitigates the impact of stress on the body, promoting digestive health and lowering blood pressure.
- Stimulates blood flow, lymphatic drainage, and toxin elimination.
- Facilitates healing of damaged or overworked muscles, among other benefits.
Click Here to Explore Our Services, which are offered in both locations.
Elevate your well-being with Paula Lee's expert massage therapy services in Edinburgh. Whether you seek relief from everyday aches or aspire to optimize your physical performance, Paula's holistic approach ensures a rejuvenating experience tailored to your unique needs.
Gift vouchers
Seeking the perfect gift?
Massage therapy gift vouchers are ideal for any occasion, perfect for those who prioritise self-care and well-being. Whether it's a special celebration or simply to show someone you care, give the gift of relaxation and rejuvenation. Your loved ones will appreciate the gesture! Vouchers are flexible and can be purchased for any amount, serving as full or partial payment for any treatment.
Conveniently, vouchers can be delivered by post, making it hassle-free for you.
To order a gift voucher, simply email us at info@paulaleemassagetherapy.com.
Paula's Approach
At Paula Lee Massage Therapy, Paula takes a holistic approach to massage therapy, prioritising the mind-body connection and treating the whole person. Her mission is to help individuals, especially women, who often place others' needs before their own, maintain optimal physical well-being in their day-to-day lives. Understanding the unique requirements of her clients, Paula offers bespoke treatments that address not only physical discomfort but also emotional and mental well-being.
With a deep understanding of the importance of self-care, Paula empowers her clients to prioritise their health and wellness. Her goal is to alleviate pain and restrictions, enabling individuals to pursue their passions and responsibilities without limitations. Whether it's relieving tension from extended work hours or promoting relaxation amidst a hectic schedule, Paula is dedicated to supporting her clients on their holistic wellness journey.
In addition to individual treatments, Paula provides workplace massage services to companies in West Edinburgh seeking to improve employee well-being and productivity. By delivering her expertise directly to the workplace, Paula assists organisations in fostering a supportive and health-conscious environment for their staff.
Discover the transformative power of massage therapy at Paula Lee Massage Therapy. Contact Paula today to schedule a consultation at one of her West Edinburgh locations and experience the benefits of her holistic approach firsthand.
About Paula Lee
Paula is a highly experienced remedial and sports massage therapist, committed to delivering the highest level of care and attention to each client. With 15 years of experience, Paula's journey includes working with professional athletes, such as 2 seasons with the Heart of Midlothian Football Club's first team, providing game day and recovery massage. She also provided massages for tennis legends at Brodies Tennis Invitational 2023. Additionally, she has volunteered with Edinburgh Rugby’s Elite Development Players and provided seated neck and shoulder massage in corporate environments for 12 years. Since 2019, Paula has been an integral part of a busy Physiotherapy Clinic. Paula is also a proud member of the Scottish Manual Therapists' Organisation
Paula's treatments are tailored to focus on areas of pain or restriction, blending techniques from various modalities to provide bespoke treatments tailored to each individual. She often combines remedial techniques with structural corrections, finishing most treatments with relaxation techniques to create a harmonious blend of relaxation and remedial effects.
Paula's interest in therapies began during her teenage years when she received an aromatherapy kit for Christmas, sparking a lifelong passion for holistic health and well-being. She is dedicated to promoting natural health and empowering individuals to take responsibility for their well-being.
Health is wealth. It is better to prevent an issue than to heal one. Bring your body back into balance and feel like you again. Massage therapy is an excellent way to do just that.
