About Paula Lee Massage Therapy
Advanced Remedial Massage
Unlock Your Body's Potential with Advanced Remedial Massage in West Edinburgh
Experience Advanced Remedial Massage Therapy, tailored to restore balance and order to areas of restriction in muscles, bones, and joints. Paula utilises muscle energy techniques to enhance musculoskeletal function and applies joint mobilisations for holistic relief.
Remedial & Sports Massage
Revitalise Your Body with Expert Remedial & Sports Massage
Discover the transformative benefits of Paula's Remedial & Sports Massage therapy, designed to alleviate soft tissue issues and promote overall well-being. This comprehensive treatment targets soft tissue injuries and restrictions, helping to prevent future injuries, reduce recovery time, and relieve muscle tension, discomfort, and pain.
Prices:
- 1-hour appointment: £57
- 90-minute appointment: £80
Deep Tissue Massage
Experience the Benefits of Deep Tissue Massage
Deep Tissue Massage is an effective method for managing chronic issues over the long term. This treatment blends deep, slow strokes to provide a lighter yet deeply relaxing experience.
Prices:
- 1-hour appointment: £57
- 90-minute appointment: £80
CORE Fascial Release
Embark on a Journey of Healing with CORE Fascial Release Therapy
Unlock the transformative potential of CORE Fascial Release—a gentle yet profoundly powerful treatment that delves deep into the connective tissue, where trauma is often stored. Through a unique blend of gentle touch, breathwork, and movement exploration, this therapy facilitates profound changes within the body.
Trauma can manifest in various physical and emotional ailments, from chronic pain and discomfort to stress and anxiety. CORE Fascial Release offers relief from these symptoms, promoting improved posture, deep relaxation, and emotional well-being.
Experience the holistic benefits of CORE Fascial Release at Paula Lee Massage Therapy. Book your appointment today to begin your journey towards healing and renewal.
Price:
- 1-hour to 1-hour 15-minute appointment: £60
Hot Stones Massage
Indulge in Luxurious Hot Stones Massage Therapy
Treat yourself to an indulgent escape with our Hot Stones Massage—a truly luxurious experience crafted to dissolve stress and tension. Feel the warmth of smooth basalt stones as they glide over your body, releasing tightness and soothing away any areas of tension. This deeply relaxing therapy goes beyond gentle pressure alone, offering profound relaxation and rejuvenation.
Immerse yourself in the ultimate spa-like experience at Paula Lee Massage Therapy. Book your appointment today and discover the transformative benefits of Hot Stones Massage.
Price:
- 1-hour appointment: £64
- 90-minute appointment: £87
Reiki
Experience Healing Energy with Reiki Therapy
Unwind and rejuvenate with Reiki—an ancient healing practice that utilises the gentle exchange of healing energy to alleviate emotional pressure, reduce anxiety, and tension. Through the removal of energetic blockages, Reiki promotes the free flow of healing energy to areas of the body in need, fostering a sense of balance and inner harmony.
Discover the transformative benefits of Reiki at Paula Lee Massage Therapy. Book your session today for a journey towards holistic well-being.
Price: £40
Nutrition
Unlock Your Health Potential with Nutritional Advice
Discover the transformative power of nutritional guidance—a game-changer for your health and well-being. A nutrition appointment at Paula Lee Massage Therapy assesses your typical diet and overall health, identifying areas where small changes can have a profound impact on digestion, energy levels, and overall vitality. By addressing factors such as sleep, anxiety, cravings, and energy, simple adjustments to your eating and drinking habits can lead to significant improvements in how you feel day-to-day.
Invest in your well-being with our comprehensive nutritional consultations, designed to empower you to make informed choices for a healthier lifestyle.
Prices:
- Initial appointment: £55
- Follow-up appointment: £45
Sports Event Massage
Elevate Your Performance with Sports Event Massage
Experience the dynamic fusion of pre-event and recovery massage with Sports Event Massage—a specialist modality delivered directly at sporting events. This dynamic treatment supports players' warm-up, helps prevent injury, and minimises the impact of the event on their bodies. With shorter and easier recovery, Sports Event Massage enhances athletes' performance and overall well-being.
Paula brings expertise and precision to every session, ensuring athletes are primed for success. Trust Paula Lee Massage Therapy to take your performance to the next level.
Corporate/Workplace (On-Site) Massage
Enhance Workplace Wellness with On-Site Massage
Bring the benefits of massage therapy directly to your workplace with On-Site Massage—a convenient and effective solution for busy professionals in West Edinburgh. Our seated upper body massage, conducted on a specially designed chair and using no oils, offers a rejuvenating experience that can be enjoyed fully clothed. With treatments typically lasting 15-20 minutes, On-Site Massage is perfect for lunch breaks, delivering targeted relief to acupressure points and addressing common workplace ailments.
Experience the transformative effects of On-Site Massage, proven to reduce sick days, improve focus and concentration, boost morale, and alleviate tension headaches, back pain, and repetitive strain injuries. Whether you require one therapist or a team, we tailor our services to meet your workplace's specific needs.
Invest in the well-being of your team with On-Site Massage from Paula Lee Massage Therapy.